Change Your Energy.
Change Your Life.
The Effortless Energy™ Method
“Before we can change our lives, we must first understand energy.”
Everything in nature is in motion.
Everything is changing.
Everything is connected.
The same is true of us.
The Effortless Energy™ Method is not about creating more energy.
It is about learning to understand, direct and balance the energy you already possess.
‘Help, Heal, Educate, Motivate, Inspire’
The most powerful transformation doesn’t begin with motivation………….
It begins by understanding your ENERGY.
Effortless Energy™ is a practical system that combines breathwork, movement, mindset and daily habits to help you reduce stress, sharpen focus, build confidence and create lasting change through Body, Brain and Being.
Energy never dies, it simply changes form.
The same is true of us, our lives are not transformed by finding more energy, they are transformed by learning to direct the energy we already possess.
28-Day Effortless Energy™ Reset
Reset your energy. Rebuild your habits. Reconnect with yourself.
A guided 28-day journey combining immersive 9D Breathwork, daily performance protocols, practical challenges and simple habits to help you reduce stress, sharpen focus, build confidence and create lasting change through Body, Brain and Being.
The Effortless Energy™ Method
Three Foundations.
Six Daily Practices.
One Extraordinary Life.
Discover the simple framework that has shaped my life for over 30 years.
Learn how the foundations of Body, Brain and Being, together with the 6 M’s—Movement, Meals, Mindset, Money, Meditation and Me—can help you create more energy, clarity and purpose through practical daily habits.
BODY
Movement • Meals
Build a Strong Foundation
Your body is the foundation of your energy.
Learn how movement, nutrition, recovery and daily habits work together to increase energy, improve health and create the physical foundation for lasting change.
BRAIN
Mindset • Money
Direct Your Energy
Where your attention goes, your energy flows.
Develop greater focus, emotional resilience and clarity by strengthening your mindset, understanding your relationship with money and learning to live with intention.
BEING
Meditation • Me
Find Calm & Connection
Your greatest performance begins with inner peace.
Through 9D Breathwork, meditation and self-awareness you’ll learn to regulate your nervous system, reconnect with yourself and create a greater sense of peace and purpose.
THE 6 M's
Simple daily practices.
Extraordinary long-term results.
Movement
Meals
Mindset
Money
Meditation
Me
Why Effortless Energy™ Exists
When you change your energy, you change your life.
My journey with Effortless Energy™ began over 30 years ago when I first experienced energy flowing through me under the guidance of a no-movement Qigong Master, Master Yang.
“Energy grew me from a boy into a man.”
— The beginning of my lifelong journey.
I have never been interested in becoming the strongest person in the room.
I have always been fascinated by becoming the calmest.
Because calm isn’t weakness.
Calm is where clarity, performance and real power begin.
That journey became Effortless Energy™.
My journey has taken me from training with a martial arts master in Tasmania and Shaolin monks in China, to representing Australia at multiple World Triathlon Championships, coaching thousands of people, building businesses, and raising five incredible daughters.
Across every experience, one lesson remained the same.
Energy changes everything.
When your energy improves…
- Your body becomes stronger.
- Your mind becomes clearer.
- Your relationships become deeper.
- Your purpose becomes stronger.
That is why Effortless Energy™ exists.
To help people understand, train and direct their energy through practical daily habits that create lasting change.
Body • Brain • Being
Intention • Attention • No Tension
30+ Years Exploring Human Performance
Through elite sport, martial arts, breathwork, business and life, one lesson has remained constant…
Energy changes everything.
🏅 4× Australian Representative Triathlete
Learning to perform calmly under pressure on the world stage.
🥋 Martial Arts & Shaolin Training
Studying energy, breathing and human potential through ancient wisdom and lifelong practice.
🌬️ 9D Breathwork Facilitator & Energy Educator
Helping people regulate their nervous system and reconnect with their natural energy.
💼 Business Leader & Project Manager
Building teams, leading projects and applying high-performance principles in the real world.
❤️ Husband & Father of Five Daughters
My greatest teachers have never been on a race course—they’ve been at home.
🌍 Mission
Help 1 million people change their energy and, through that, change their lives.
If This Sounds Like You…
You know you’re capable of more.
You want more energy—not just more motivation.
You want to feel calmer under pressure.
You want to improve your health without extremes.
You want to understand your mind instead of fighting it.
You want simple daily practices that actually fit into real life.
You want to become the strongest, healthiest and most authentic version of yourself.
If that’s you…
Welcome home.
What is Effortless Energy™?
A practical system for improving your energy through Body, Brain and Being using simple daily habits, 9D Breathwork and proven performance principles.
Why is it called a Reset?
Because lasting change doesn’t come from adding more pressure. It comes from resetting the habits, thoughts and behaviours that influence your energy every day.
Do I need experience with breathwork or meditation?
Not at all. The 28-Day Effortless Energy™ Reset is designed for complete beginners as well as experienced practitioners.
How much time do I need each day?
Most daily practices can be completed in around 30–60 minutes, with many becoming part of your normal routine.
What changes can I expect?
Everyone’s journey is different, but participants commonly report feeling calmer, more focused, more energised, sleeping better and developing healthier daily habits.
Experience the Method.
The Reset is simply…
Your first 28 days living The Effortless Energy™ Method.
Package A
ESSENTIAL RESET
Learn. Practice. Transform.
Perfect if you enjoy learning at your own pace and want to build a strong foundation for lasting change.
More Details
Includes
✓ 28-Day Effortless Energy™ Reset (Online)
✓ Daily 9D Breathwork Journey
✓ Performance Diary (Digital)
✓ Daily Challenges & Protocols
✓ Lifetime Access
Investment: $197
Package B
Guided Reset
Support. Accountability. Momentum.
Everything in the Essential Reset, plus personalised coaching to help you stay consistent, overcome obstacles and accelerate your progress.
More Details
Includes
✓ Everything in Essential
✓ Weekly 1:1 Coaching Session
✓ Weekly Private Breathwork Session
✓ Priority Email Support
Investment: $697
Package C
TRANSFORMATION ELITE
Your most personalised experience.
Designed for people who want complete support, deeper transformation and maximum accountability throughout their journey.
More Details
Includes
✓ Everything in Guided Reset
✓ Two Weekly Coaching Sessions
✓ Weekly Private 9D Breathwork
✓ Personalised Action Plan
✓ Direct Support
Investment: $1197
Meet the Founder- Dmitri Simons
There are very few people who have spent three decades integrating martial arts, qigong, elite sport, breathwork, nutrition, business, family life and personal growth into one coherent philosophy.
I didn’t create Effortless Energy™ because I wanted another business.
I created it because understanding energy changed my life, and I know it has the power to change yours.
Over the past 30 years I’ve explored human performance through elite sport, martial arts, breathwork, coaching, business and family life.
I’ve represented Australia at multiple World Triathlon Championships, trained with Shaolin monks in China, coached thousands of people and raised five incredible daughters.
Every experience reinforced one simple truth:
When your energy changes, everything changes.
Today my mission is simple.
Help 1 million people change their energy and, through that, change their lives.
Intention • Attention • No Tension
Real Stories – Real Energy Real Change
The greatest measure of Effortless Energy™ isn’t what I say.
It’s what people experience.
⭐⭐⭐⭐⭐
“For the first time in years I feel calm. The weight loss was a bonus. What really changed was how I think, sleep and show up for my family.”
Sarah | Sunshine Coast
⭐⭐⭐⭐⭐
“I came for the breathwork and stayed because of the philosophy. It’s practical, sustainable and unlike anything I’ve experienced before.”
Michael | Brisbane
⭐⭐⭐⭐⭐
“The biggest shift wasn’t physical. It was learning that I didn’t need more motivation—I needed better energy.”
James | Noosa
Your Journey Starts Here
Let’s Explore What’s Possible
Every meaningful transformation begins with a single decision.
Whether you’re looking to improve your health, find more energy, develop greater focus or simply reconnect with yourself, I’d love to learn more about your journey.
Complete the form below and I’ll personally be in touch.
No obligation. No pressure. Just an honest conversation about where you are and where you’d like to go.
Intention • Attention • No Tension
Our Promise
We’ll never promise quick fixes or overnight transformation.
We’ll simply help you understand your energy, build practical daily habits and support you as you become the strongest, healthiest and most authentic version of yourself.
One day at a time.
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