{"id":28,"date":"2026-06-16T20:48:27","date_gmt":"2026-06-16T20:48:27","guid":{"rendered":"https:\/\/effortlessenergy.com.au\/?page_id=28"},"modified":"2026-06-28T05:45:21","modified_gmt":"2026-06-28T05:45:21","slug":"28-day-energy-challenge","status":"publish","type":"page","link":"https:\/\/effortlessenergy.com.au\/es\/28-day-energy-challenge\/","title":{"rendered":"28 Day Energy Reset"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” gutter_width=”1″ specialty=”on” next_background_color=”#345168″ bg_img_1=”https:\/\/effortlessenergy.com.au\/wp-content\/uploads\/2026\/06\/20×30-CDJC0711.jpeg” background_size_1=”cover” admin_label=”Hero” _builder_version=”4.27.6″ inner_width=”100%” inner_max_width=”100%” custom_padding=”0px||0px||false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”300px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”Text” _builder_version=”4.16″ custom_padding=”|6%||6%||true” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ text_font=”|900|||||||” header_font=”||||||||” header_2_font=”Lato|900||on|||||” header_2_text_color=”#aeb8b8″ header_2_letter_spacing=”4px” header_2_line_height=”1.2em” header_6_font=”Lato|700|||||||” header_6_text_color=”#737a7a” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” max_width=”600px” module_alignment=”left” custom_margin=”30px||30px||true|false” custom_padding=”|||” custom_padding_tablet=”|0vw||0vw||true” custom_padding_phone=”|||||false” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off” global_colors_info=”{}”]

Ready To Become The Best Version Of Yourself?<\/h2>\n

The strongest body. The clearest mind. The most energised version of you is waiting.<\/p>\n

Let’s start the journey together.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”|700|||||||” header_font_size=”46px” header_line_height=”1.3em” header_2_font=”||||||||” max_width=”600px” module_alignment=”left” custom_margin=”30px||30px||true|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||” custom_padding_tablet=”|0vw||0vw||true” custom_padding_phone=”|||||false” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_font_size_tablet=”36px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

The 28 Day Energy Challenge<\/h3>\n

Transform Your Body, Sharpen Your Mind & Reconnect With Your Purpose In Just 28 Days.<\/p>\n

A practical step-by-step program designed to help you create lasting change through movement, nutrition, mindset, breathwork and daily accountability.<\/p>[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2In19@” button_text=”Join The Challenge” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”|||” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ make_equal=”on” padding_left_right_link_1=”true” padding_left_right_link_2=”true” admin_label=”Text” _builder_version=”4.16″ custom_padding=”0px||0px||true” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#becedb” custom_padding=”50px|6%|150px|6%” custom_padding_tablet=”50px|6%|150px|6%” custom_padding_phone=”50px||50px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”50px||50px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_cta title=”WHAT’S INCLUDED Your 28 Day Journey Includes:” button_url=”\/work-with-me\/” button_text=”Get Started Today!” _builder_version=”4.27.6″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#455860″ button_bg_color=”rgba(255,255,255,0.4)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” custom_padding_tablet=”|30px||30px||true” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” button_letter_spacing_hover=”1px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

\u2705 Daily Challenge Tasks<\/p>\n

\u2705 Breathwork Sessions<\/p>\n

\u2705 Guided Meditations<\/p>\n

\u2705 Habit Tracker<\/p>\n

\u2705 Goal Setting Workbook<\/p>\n

\u2705 Weekly Accountability Check-Ins<\/p>\n

\u2705 Body, Brain & Being Assessment<\/p>\n

\u2705 Access To The Effortless Energy Community<\/p>\n

\u2705 Lifetime Access To Program Resources<\/p>[\/et_pb_cta][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#ccd8e5″ custom_padding=”50px|6%|150px|6%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”RESULTS YOU CAN EXPECT After 28 Days You Will:” button_url=”\/work-with-me\/” button_text=”Get Started Today!” _builder_version=”4.27.6″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#455860″ button_bg_color=”rgba(255,255,255,0.4)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

\ud83d\udd25 Feel more energised<\/p>\n

\ud83d\udd25 Improve mental clarity and focus<\/p>\n

\ud83d\udd25 Develop healthier daily habits<\/p>\n

\ud83d\udd25 Build greater self-confidence<\/p>\n

\ud83d\udd25 Improve fitness and wellbeing<\/p>\n

\ud83d\udd25 Reduce stress and overwhelm<\/p>\n

\ud83d\udd25 Create momentum for long-term success<\/p>[\/et_pb_cta][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffd088″ admin_label=”Feature” _builder_version=”4.27.6″ background_color=”#345168″ use_background_color_gradient=”on” background_color_gradient_stops=”#345168 5%|rgba(219,219,219,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_image=”https:\/\/effortlessenergy.com.au\/wp-content\/uploads\/2026\/06\/dmitri-Trex-bike-scaled.jpg” custom_padding=”5%||10%||false|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ max_width=”1280px” animation_direction=”bottom” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

WHY THIS CHALLENGE EXISTS<\/h1>\n

Most People Don’t Have An Information Problem<\/h2>\n

They Have An Implementation Problem.<\/p>\n

Most people already know what they should be doing.<\/p>\n

The challenge isn’t knowledge.<\/p>\n

The challenge is consistency.<\/p>\n

The 28 Day Energy Challenge provides a simple framework that helps you take daily action and create momentum that lasts.<\/p>[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2In19@” button_text=”Book a Discovery Call” button_alignment=”right” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”14px” button_text_color=”#cdb6a6″ button_bg_color=”#ffffff” button_border_width=”12px” button_border_color=”#ffffff” button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”|||” custom_margin_tablet=”|0px||” custom_margin_last_edited=”off|desktop” custom_padding=”|40px||40px||true” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”10%|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”They know they should exercise.” use_icon=”on” font_icon=”||divi||400″ 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TRANSFORMATION<\/h3>\n

When Body, Brain and Being align, lasting change becomes possible.<\/p>[\/et_pb_blurb][et_pb_button button_url=”\/work-with-me\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ button_letter_spacing_hover=”1px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#cbd0d6″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffbe6b 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffbe6b” background_color_gradient_end_position=”70%” custom_padding=”70px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”BODY” use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.6″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”]

Movement & Meals<\/p>\n

Build strength, improve fitness and fuel your body with energy.<\/p>[\/et_pb_blurb][et_pb_button button_url=”\/work-with-me\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#d0d6db” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffc882 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffc882″ background_color_gradient_end_position=”70%” custom_padding=”60px|40px|150px|40px” custom_padding_tablet=”60px|||” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”60px|||” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”BRAIN” use_icon=”on” font_icon=”||fa||900″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.6″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”]

Mindset & Money<\/p>\n

Develop confidence, focus and a growth mindset.<\/p>[\/et_pb_blurb][et_pb_button button_url=”\/work-with-me\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#d9dfe4″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffd6a0 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffd6a0″ background_color_gradient_end_position=”70%” custom_padding=”50px|40px|150px|40px” custom_padding_tablet=”60px|||” custom_padding_phone=”60px|||” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px|||” padding_tablet=”60px|||” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”BEING” use_icon=”on” font_icon=”||fa||900″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.6″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”5%” icon_font_size=”32px” locked=”off” global_colors_info=”{}”]

Meditation & Me<\/p>\n

Reconnect with yourself through breathwork, meditation and self-awareness.<\/p>[\/et_pb_blurb][et_pb_button button_url=”\/work-with-me\/” button_text=”Learn More” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”80px|0px|80px|0px|true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Your Future Self Will Thank You<\/h2>\n

The next 28 days will pass whether you take action or not.<\/p>\n

The question is:<\/p>\n

Who do you want to become by the end of them?<\/strong><\/p>\n

Every day you delay is another day living below your potential.<\/p>\n

The decision you make today could be the start of a stronger body, clearer mind and more fulfilled life.<\/p>\n

Your transformation begins with one simple step.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”1. How much time do I need each day?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” global_colors_info=”{}”]

The program is designed to fit into real life. Most daily activities can be completed in as little as 20\u201330 minutes per day, with flexibility to do more if you choose.<\/p>[\/et_pb_toggle][et_pb_toggle title=” 2. Do I need to be fit before I start?” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” global_colors_info=”{}”]

Not at all. The challenge is designed for all fitness levels and focuses on progress, not perfection. Everything can be adapted to suit your current abilities.<\/p>[\/et_pb_toggle][et_pb_toggle title=”3. What if I’ve tried other programs before?” open_toggle_background_color=”#e3e9ef” closed_toggle_background_color=”#e3e9ef” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” global_colors_info=”{}”]

Most programs focus on information. This challenge focuses on implementation. Through daily actions, accountability and the Body, Brain & Being framework, you’ll build habits that actually stick.<\/p>[\/et_pb_toggle][et_pb_toggle title=”4. What makes the Effortless Energy Challenge different?” open_toggle_background_color=”#edf0f7″ closed_toggle_background_color=”#edf0f7″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” global_colors_info=”{}”]

The challenge addresses the whole person, not just fitness. You’ll work on movement, nutrition, mindset, breathwork, meditation and personal growth together.<\/p>[\/et_pb_toggle][et_pb_toggle title=”5. What happens after the 28 days?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_width_all=”0px” global_colors_info=”{}”]

You’ll finish with a proven framework that you can continue using for life. Many participants choose to continue through coaching, advanced programs or community support.<\/p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” prev_background_color=”#ffffff” admin_label=”Blank Section – Image Background” _builder_version=”4.27.6″ background_image=”https:\/\/effortlessenergy.com.au\/wp-content\/uploads\/2026\/06\/dmitri-Trex-bike-scaled.jpg” custom_padding=”20%||20%||true|false” custom_padding_tablet=”260px||260px||true” custom_padding_phone=”100px|||” top_divider_style=”slant” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_color=”#f5f5f5″ bottom_divider_flip=”horizontal” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”#f5f5f5″ custom_margin=”|||” custom_padding=”0px||||false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ custom_margin=”|||” custom_padding=”0px||0px||true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Take the First Step ” button_url=”\/work-with-me\/” button_text=”BOOK MY CALL” admin_label=”About Me” _builder_version=”4.27.6″ header_font=”Lato|700|||||||” header_font_size=”30px” header_letter_spacing=”1px” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” custom_margin=”-30%|||” custom_padding=”60px|10%|60px|10%|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

Book Your Free Discovery Call<\/h3>\n

Let’s spend 15 minutes discussing:<\/p>\n

\u2713 Your goals<\/p>\n

\u2713 Your biggest challenges<\/p>\n

\u2713 Where you are today<\/p>\n

\u2713 Where you want to be<\/p>\n

\u2713 Whether the 28 Day Energy Challenge is right for you<\/p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”SlavaET|42d4a98af1″ first_name_field=”off” last_name_field=”off” title=”Free Energy Tips & Inspiration – Join the Effortless Energy community” button_text=”JOIN THE COMMUNITY” _builder_version=”4.27.6″ header_font=”Lato|700|||||||” header_font_size=”30px” header_letter_spacing=”1px” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” form_field_font=”Lato||||||||” background_color=”#ffb356″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#345168″ button_border_width=”12px” button_border_color=”#345168″ button_border_radius=”50px” button_letter_spacing=”1px” button_font=”Lato|700||on|||||” button_icon=”$||divi||400″ text_orientation=”center” custom_margin=”-100px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”60px|10%|60px|10%|true|true” animation_direction=”top” border_radii_fields=”on|100px|100px|100px|100px” button_letter_spacing_hover=”1px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][et_pb_social_media_follow _builder_version=”4.27.6″ background_color=”#ffb356″ text_orientation=”center” custom_padding=”||50px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/familyfitnation.com.au” _builder_version=”4.27.6″ background_color=”#E09900″ background_enable_color=”on” custom_margin=”|5px||5px||true” custom_padding=”15px|15px|15px|15px|true|true” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/effortlessenergy?utm_source=qr” _builder_version=”4.27.6″ background_color=”#E09900″ background_enable_color=”on” custom_margin=”|5px||5px||true” custom_padding=”15px|15px|15px|15px|true|true” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Testimonials Area” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Real Results Start With Real Action<\/h1>\n

105.9kg \u2192 87.1kg<\/strong><\/p>\n

‘Through consistency, mindset and daily habits, I transformed my health and performance.’<\/p>\n

10km Running Comeback<\/strong><\/p>\n

‘After injury setbacks, I rebuilt my body and returned to running strong, proving that age is never the limit.’<\/p>\n

Learning and Knowledge<\/strong><\/p>\n

‘I learnt so much about movement, mindset, meditation and energy performance.’<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ background_color=”#f5f5f5″ custom_padding=”|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Testimonials” _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” _builder_version=”4.27.6″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]

“I lost 6kg, improved my energy and finally started sticking to healthy habits.”<\/p>\n

Sarah M.<\/strong><\/p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” _builder_version=”4.27.6″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”]

“The breathwork sessions changed how I manage stress and anxiety.”<\/p>\n

Michael T.<\/strong><\/p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon=”off” _builder_version=”4.27.6″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”]

“For the first time in years I feel like I’m back in control of my health.”<\/p>\n

James R.<\/strong><\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffbe6b” admin_label=”Free Coaching Resources” _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_direction=”5deg” background_color_gradient_stops=”#ffffff 0%|#f5f5f5 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#f5f5f5″ custom_padding=”54px|0px|0|0px|false|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Choose Your Energy Transformation<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” _builder_version=”4.16″ custom_padding=”0|0px|0|0px|true|false” custom_width_px=”1280px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f2f2f2″ custom_padding=”30px|30px|150px|30px” custom_padding_tablet=”||30px|” custom_padding_phone=”50px||50px||true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_phone=”50px||50px||true” padding_tablet=”||30px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/effortlessenergy.com.au\/wp-content\/uploads\/2026\/06\/life-coach-30.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_direction=”top” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_cta title=”Package A – ESSENTIAL RESET ” button_url=”\/contact\/” button_text=”Investment: $197″ _builder_version=”4.27.6″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”#345168″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” custom_padding=”30px|||” custom_padding_tablet=”||50px|||false” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” hover_enabled=”0″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″]

28 Day Energy Challenge (Online)<\/p>\n

Perfect for people wanting to improve their energy, health and mindset at their own pace.<\/p>\n

\u2714 Full 28 Day Challenge Access
\u2714 Daily Habit Tracking
\u2714 Breathwork & Meditation Protocols
\u2714 Body, Brain & Being Framework
\u2714 Private Community Support
\u2714 Weekly Accountability Check-In<\/p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f7f7f7″ custom_padding=”30px|30px|150px|30px” custom_padding_tablet=”||30px|” custom_padding_phone=”||30px|” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||30px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||30px|”][et_pb_image src=”https:\/\/effortlessenergy.com.au\/wp-content\/uploads\/2026\/06\/life-coach-27.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.6″ hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_cta title=”Package B – PERFORMANCE COACHING ” button_url=”\/contact\/” button_text=”Investment: $697″ _builder_version=”4.27.6″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”#345168″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” custom_padding=”30px|||” custom_padding_tablet=”||50px|||false” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” hover_enabled=”0″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″]

28 Day Challenge (Online)\u00a0 + 1 Weekly 1 on 1 Coaching Session + 1 Private 9D\u00a0 Breathwork session per week – For those wanting guidance, accountability and personalised coaching.<\/p>\n

Everything in Package A PLUS:<\/p>\n

\u2714 1 x Weekly Face-to-Face Coaching Session + 1 Private 9D Breathwork session Per Week\u00a0
\u2714 Personal Goal Setting
\u2714 Weekly Progress Review
\u2714 Personalised Action Plan
\u2714 Direct Coach Support<\/p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#fcfcfc” custom_padding=”30px|30px|150px|30px” custom_padding_tablet=”30px|30px|150px|30px” custom_padding_phone=”30px|30px|150px|30px” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/effortlessenergy.com.au\/wp-content\/uploads\/2026\/06\/life-coach-26.jpg” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_cta title=”Package C – TRANSFORMATION ELITE” button_url=”\/contact\/” button_text=”Investment: $1,197″ _builder_version=”4.27.6″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”#345168″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” custom_padding=”30px|||” custom_padding_tablet=”||50px|||false” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” hover_enabled=”0″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″]

28 Day Challenge (Online)\u00a0 + 2 Weekly 1 on 1 Coaching Session + 1 Private 9D Breathwork session per week<\/p>\n

The fastest path to creating lasting change.<\/p>\n

Everything in Package B PLUS:<\/p>\n

\u2714 2 x Face-to-Face Sessions + 1 Private 9D Breathwork session Per Week
\u2714 Premium Accountability
\u2714 Personal Performance Coaching
\u2714 Advanced Breathwork Integration
\u2714 Priority Access & Support<\/p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#345168″ admin_label=”CTA” _builder_version=”4.16″ background_color=”#ffbe6b” use_background_color_gradient=”on” background_color_gradient_stops=”#ffbe6b 0%|rgba(255,208,136,0.84) 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffbe6b” background_color_gradient_end=”rgba(255,208,136,0.84)” background_color_gradient_end_position=”70%” background_image=”https:\/\/effortlessenergy.com.au\/wp-content\/uploads\/2026\/06\/life-coach-03-1.jpg” custom_margin=”|||” custom_padding=”0px||0px||true” top_divider_color=”#f5f5f5″ top_divider_flip=”vertical” top_divider_arrangement=”above_content” bottom_divider_style=”slant” bottom_divider_flip=”vertical” bottom_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px|0|0px|0|true|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 0%|rgba(255,255,255,0.18) 100%” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”rgba(255,255,255,0.18)” custom_padding=”5%|6%|10%|6%” custom_padding_tablet=”5%|6%|10%|6%” custom_padding_phone=”5%|6%|10%|6%” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” background_layout=”dark” max_width=”600px” module_alignment=”right” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

<\/h2>\n

Imagine Where You Could Be In Just 28 Days<\/h2>\n

Pause for a moment and ask yourself:<\/p>\n

\u2714 How would you feel with more energy every day?<\/p>\n

\u2714 What would improve if your confidence increased?<\/p>\n

\u2714 What habits could you build that would change your life forever?<\/p>\n

\u2714 Who could you inspire by becoming the best version of yourself?<\/p>\n

The next 28 days will pass regardless.<\/p>\n

The question is:<\/p>\n

Will they happen by default or by design?<\/strong><\/p>[\/et_pb_text][et_pb_button button_url=”\/contact\/” button_text=”START MY TRANSFORMATION” button_alignment=”right” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#345168″ button_bg_color=”#ffffff” button_border_width=”11px” button_border_color=”#ffffff” button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”20px||20px||true” custom_padding=”|30px||30px|false|true” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”5%|6%|10%|6%” custom_padding_tablet=”||150px|” custom_padding_phone=”||150px|” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||150px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||150px|”][et_pb_text _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” background_layout=”dark” max_width=”600px” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]

Why People Choose Effortless Energy<\/h2>\n

\ud83c\udfc6 Elite Athlete Experience<\/h3>\n

Represented Australia at multiple World Championship Triathlon events and spent over 30 years studying human performance, resilience and mindset.<\/p>\n

\ud83c\udf2c\ufe0f Proven Transformation Framework<\/h3>\n

A practical system built around Body, Brain and Being<\/strong> that helps create lasting change through daily action and accountability.<\/p>\n

\u2764\ufe0f Real World Understanding<\/h3>\n

Husband, father of five, coach, business leader and athlete who understands the challenges of balancing health, family, career and personal growth.<\/p>\n

\ud83c\udfaf A Mission Bigger Than Fitness<\/h3>\n

Helping people improve their energy, confidence and quality of life through movement, mindset, breathwork and self-mastery.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#345168″ use_background_color_gradient=”on” background_color_gradient_stops=”#345168 5%|rgba(219,219,219,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_image=”https:\/\/effortlessenergy.com.au\/wp-content\/uploads\/2026\/06\/life-coach-20.jpg” custom_padding=”5%||10%||false|false” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Ready to Change Your Energy?<\/h2>\n

Every transformation starts with a decision.<\/p>[\/et_pb_text][et_pb_contact_form captcha=”off” email=”dmitrisimons@icloud.com” success_message=”Thank you for contacting us. 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Ready To Become The Best Version Of Yourself? The strongest body. The clearest mind. The most energised version of you is waiting. Let’s start the journey together.The 28 Day Energy Challenge Transform Your Body, Sharpen Your Mind & Reconnect With Your Purpose In Just 28 Days. 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